The feet and ankles support body weight and help with balance, so weakness or stiffness in these areas can lead to pain and poor movement patterns. Certain exercises can play an important role in keeping the feet strong, stable, and flexible. Strengthening exercises improve muscle control and help support the arch. Stretching exercises improve flexibility and reduce tightness in the joints and soft tissue. Regular movement can also improve how forces move through the foot while walking or running. This helps to lower the risk of injury. A podiatrist can assess foot structure, identify areas of weakness or limited motion, and design a targeted exercise plan based on your specific needs. This plan may include exercises to build strength, improve range of motion, and support proper alignment. If you experience foot or ankle pain, it is suggested that you make an appointment with a podiatrist for treatment, which may include targeted exercises.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Susan Yeager, DPM from Yeager Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Redding, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral vascular disease affects blood flow to the limbs, especially the legs and feet, due to narrowed or blocked blood vessels. It is often caused by a buildup of fatty deposits in the arteries that restrict circulation. Symptoms include leg pain, cramping, slow-healing foot wounds, and changes in skin color or texture. Also, it may cause the feet to become cold and numb. Risk factors include smoking, diabetes, high blood pressure, high cholesterol, and lack of physical activity. Poor circulation can increase the risk of infection and tissue damage. A podiatrist can help by monitoring foot health, managing wounds, and providing guidance to improve circulation and prevent complications. If you notice changes in your feet, and have symptoms of this condition, it is suggested that you  seek podiatric care for guidance.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Susan Yeager, DPM of Yeager Foot and Ankle Center. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

• Numbness
• Tingling
• Throbbing or stinging pain in limbs
• Pain
• Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in Redding, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral artery disease, often called PAD, affects how blood flows to the legs and feet. It is commonly thought of as a problem in the larger arteries, where plaque buildup can limit circulation. However, smaller vessels can also be involved, further reducing blood flow at the tissue level. This combination can make it harder for the body to deliver oxygen and nutrients needed for healing and daily function. People with PAD may notice leg fatigue, cramping with walking, slower healing of cuts, or changes in skin color and temperature. Because both large and small vessels can be affected, symptoms may vary and sometimes appear gradually. Early recognition is important to help manage circulation and reduce the risk of more serious complications. Treatment may include lifestyle changes, medical care, and monitoring of foot health. If you notice signs of poor circulation, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Susan Yeager, DPM from Yeager Foot and Ankle Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our office located in Redding, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swelling in the feet or ankles may be more than a discomfort and may signal an underlying health concern. This condition, known as edema, occurs when excess fluid collects in the body’s tissues. It causes the skin to appear puffy, tight, or shiny. Swelling can develop after injuries, such as ankle sprains, fractures, or muscle strains, because the body sends fluid to protect and repair damaged structures. Long periods of standing, pregnancy, and poor circulation can also contribute to fluid buildup in the lower limbs. Swollen feet also may be linked to conditions involving the heart, kidneys, or liver that affect how the body manages fluids. Symptoms include pain, stiffness, reduced ankle movement, or difficulty walking. A podiatrist can assess the cause of swelling by examining foot structure, joint motion, and circulation. Treatment options include supportive devices, footwear changes, or further testing. If you notice unusual or painful swelling in the feet or ankles, it is suggested that you make an appointment with a podiatrist. 

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Susan Yeager, DPM of Yeager Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our office located in Redding, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.