Items filtered by date: June 2024

Yoga can significantly enhance circulation, promoting better blood flow and overall health. Specific poses, like the headstand, legs up the wall, and head-to-knee pose, are particularly beneficial. The headstand pose helps improve circulation by reversing the effects of gravity, encouraging blood flow to the upper body and brain. Legs up the wall pose aids in reducing swelling and fatigue by allowing blood to flow back toward the heart, which is especially helpful for those who spend long periods sitting or standing. The head-to-knee pose stretches the hamstrings and stimulates blood flow to the lower extremities, improving flexibility and circulation. Regular practice of these poses can help alleviate symptoms of poor circulation, such as swelling and cold feet, by enhancing blood flow and promoting overall vascular health. If you have symptoms of poor circulation in your feet that can include tingling sensations or discoloration, it is suggested that you consult a podiatrist who can discuss specific yoga poses and other stretches for possible relief.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Susan Yeager, DPM of Yeager Foot and Ankle Center. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Redding, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken toe can result from various causes, including direct trauma, stubbing the toe against a hard surface, or dropping a heavy object on the foot. Sports injuries, accidents, and even sudden, forceful movements can also lead to a toe fracture. Common symptoms include severe pain, swelling, bruising, and difficulty walking. While minor fractures may heal with rest and home care, it is important to know when to call a podiatrist. Seek medical attention if there is intense pain, visible deformity, numbness, or if the toe is cold or pale, indicating poor blood flow. Persistent swelling and an inability to move the toe also warrant a professional evaluation. Early diagnosis and appropriate treatment is vital to prevent complications and ensure proper healing of a broken toe. If you have any of the above symptoms and believe you may have fractured your toe, it is suggested that you seek prompt attention from a podiatrist who can diagnose and treat broken toes.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Susan Yeager, DPM from Yeager Foot and Ankle Center. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Redding, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions, medically termed hallux valgus, are a foot deformity characterized by a bony bump at the base of the big toe, while the top of the toe shifts toward the others. Bunions are often accompanied by inflammation and pain. Factors like hereditary predisposition and wearing tight or improper footwear can worsen the deformity. Treatment strategies for bunions typically encompass both non-surgical and surgical approaches. Non-surgical intervention focuses on symptom management and includes wearing well-fitted shoes that provide ample space for the toes. Wearing bunion pads, toe spacers, or orthotic devices for support are among the less invasive treatment options. However, if conservative measures fail to provide relief or if the bunion is severe, surgery may be necessary. Bunion surgery aims to realign the toe joint, alleviate pain, and improve foot function. Surgical techniques include joint trimming and total joint replacement, depending on the severity of the bunion. If you have a bunion that is affecting your daily activities, it's suggested that you schedule an appointment with a podiatrist for a thorough exam and suggested treatment measures. 

If you are suffering from bunions, contact Susan Yeager, DPM of Yeager Foot and Ankle Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Redding, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.