Yoga can significantly enhance circulation, promoting better blood flow and overall health. Specific poses, like the headstand, legs up the wall, and head-to-knee pose, are particularly beneficial. The headstand pose helps improve circulation by reversing the effects of gravity, encouraging blood flow to the upper body and brain. Legs up the wall pose aids in reducing swelling and fatigue by allowing blood to flow back toward the heart, which is especially helpful for those who spend long periods sitting or standing. The head-to-knee pose stretches the hamstrings and stimulates blood flow to the lower extremities, improving flexibility and circulation. Regular practice of these poses can help alleviate symptoms of poor circulation, such as swelling and cold feet, by enhancing blood flow and promoting overall vascular health. If you have symptoms of poor circulation in your feet that can include tingling sensations or discoloration, it is suggested that you consult a podiatrist who can discuss specific yoga poses and other stretches for possible relief.
Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Susan Yeager, DPM of Yeager Foot and Ankle Center. Our doctor will treat your foot and ankle needs.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Causes
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:
- Muscle pain, stiffness, or weakness
- Numbness or cramping in the legs
- Skin discoloration
- Slower nail & hair growth
- Erectile dysfunction
Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.
As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication.
If you have any questions please feel free to contact our office located in Redding, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
